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Preventing Back Injuries with Ergonomics – At Home & At Work

Date: Oct 5, 2022

Time: 9:00AM-10:30AM (PST)

Speaker: Rachel Mitchell, R.Kin., CCPE, Manager Ergonomics Services ERGO Inc.


Low back pain is a common issue that most people experience at some point in their lives, with an increased prevalence as we age. Furthermore, most people who experience low back pain endure recurrent episodes during their lifetime. Low back pain is not only potentially debilitating, but it affects our productivity at work and our ability to participate in activities outside of work. Through awareness of body mechanics and posture, care taken in the activities we perform, and attention to maintaining our general health and wellness we can minimize the loads we place on our backs, protecting them into the future.

In this presentation we will discuss

Why posture matters to the health of our backs
What postures are ideal to protect our backs
How to apply these postural principles to activities of work and home, including computer work,...

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